Emily, 918 Owner and Trainer, is making her full-time transition to 918 North in June. Join your 918 family Thursday, June 1st at 6:30pm as we say thank you, so long and wish her well!! We will workout at 6:30pm and head to Fassler Hall after. Everyone is welcome…past and present 918ers, she would love to see you all!
Team of 3 (one works, all run together)
75 Hang Power Cleans (75/55#)
100/75 Calorie Row
800M Run (20/14#)
Reminder: Murph is here!! This weekend you have two opportunities to complete Murph with your 918 family. Join us Saturday at 10am at 918 North or Monday at 9am at 918 CrossFit. Everyone is welcome! There is no wrong way to do Murph (solo, as a team, vested, modified).
30 Box Jump Overs
30 Pull-Ups
30 Kettlebell Swings (55/35#)
30 Double Unders
30 Front Squats (115/75#)
30 Toes to Bar
30 Push Press
30 Double Unders
30 Wall Ball Shots (20/14#)
30 Burpees
30 Goblet Squats
30 Double Unders
12 Push Press (135/95#)
20 Box Jumps
Join us downtown at 2pm for a fun workout!
