Tuesday, July 11th


50 Ring Rows

10 Sets, :06 Overhand Grip Pull-Up Hold

Rest as needed between sets.

For Time

*With Partner, One Works at a Time

1 Mile Run

100 Kettlebell Swings (55/35#)

80 Box Jumps

60 Goblet Squats (55/35#)

40 Toes to Bar

1 Mile Run


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