50 Ring Rows
10 Sets, :06 Overhand Grip Pull-Up Hold
Rest as needed between sets.
For Time
*With Partner, One Works at a Time
1 Mile Run
100 Kettlebell Swings (55/35#)
80 Box Jumps
60 Goblet Squats (55/35#)
40 Toes to Bar
1 Mile Run
Designed and coded by: Wheelus Design