0:00 – 5:00
Burpees
6:00 – 11:00
7 Deadlifts (155/105#)
7 Box Jumps
12:00 – 17:00
Turkish Get-Ups
18:00 – 23:00
7 Snatches (75/55#)
7 Push-Ups
24:00 – 29:00
Row for Calories
313rx
Designed and coded by: Wheelus Design
313rx