600M Run
Max Calorie Row
5:00 Rest
5 Minutes
Find Heavy Power Clean
Find Heavy Push Jerk
I hit a personal best today: 155lbs Power Clean 135lbs Push Jerk 4 months ago I was at 120lbs and 95lbs respectively. I have a long ways to go but everyday I feel just a little bit stronger and a little bit healthier.
Designed and coded by: Wheelus Design
I hit a personal best today: 155lbs Power Clean
135lbs Push Jerk
4 months ago I was at 120lbs and 95lbs respectively. I have a long ways to go but everyday I feel just a little bit stronger and a little bit healthier.