Nutrition Lecture

Saturday, August 26th

...

31 HEROES

31 Minute AMRAP

*With a partner.  One works, one runs.

400M Run (45/25#)

8 Thrusters (155/105#)

6 Rope Climbs

11 Box Jumps (30/24#)

 

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design