Test ReTest

Saturday, September 2nd

...

3 Rounds

200M Run

10 Burpees

15 Wall Ball Shots (20/14#)

20 Kettlebell Swings (55/35#)

For Time

500M Row

 

3 responses to “Test ReTest”

  1. Johnny Walker says:

    9:29 Rx
    Rest 4:30
    500M row @ 1:37

  2. Johnny Walker says:

    Alton
    9:55 Rx
    500M row – 2:01 @ 5:40 rest


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