200M Run
10 Burpees
15 Wall Ball Shots (20/14#)
20 Kettlebell Swings (55/35#)
500M Row
9:29 Rx Rest 4:30 500M row @ 1:37
Started with burpees finished with run
Alton 9:55 Rx 500M row – 2:01 @ 5:40 rest
Designed and coded by: Wheelus Design
9:29 Rx
Rest 4:30
500M row @ 1:37
Started with burpees finished with run
Alton
9:55 Rx
500M row – 2:01 @ 5:40 rest