Big Dude

Wednesday, September 6th

...

Tall Jerk

4 Sets, 3 Reps

6 Minute EMOM

Even – :30 Double Unders

Odd – Max Strict Pull-Ups

6 Minute AMRAP

8 Alternating Single Arm Snatch (55/35#)

10 Alternating Pistols

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design