5 Kips on Bar
5 Kips on Rings
10 Hollow Rocks
0:00 – 20 Sit-Ups
1:00 – 8 Hang Power Cleans (95/65#)
2:00 – 10/7 Calorie Row
3:00 – 8 Burpees
Comments are closed.
Designed and coded by: Wheelus Design
