Cookies

Thursday, September 14th

...

Split Jerk

4 Sets, 2 Reps @ 80%

18 Minute AMRAP

*Partner, One Works

20 Walking Lunges

20 Kettlebell Swings (55/35#)

20 Goblet Squats

20 Push-Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design