3 Tempo Static Dips (4111)
5 Ring Dips
2:00 Rest
50 Strict Press (95/65#)
*anytime you set the bar down you must complete 200M Run
10 minutes flat at 75lbs. 15, 10, 10, 10, 5.
Designed and coded by: Wheelus Design
10 minutes flat at 75lbs. 15, 10, 10, 10, 5.