Is it Fall yet?

Saturday, September 16th

...

4 Sets

10 Russian Split Squats

10 Alternating Rolling Pistols

100M Run

0:00 - 10:00

“Baseline”

10:00 – 15:00

3 Minute AMARP

Ground to Overhead (135/95#)

15:00 – Finish

100 Sit-Ups

100 Kettlebell Swings (55/35#)

One response to “Is it Fall yet?”

  1. Johnny Walker says:
    September 16, 2017 at 9:49 am

    Baseline- 4:01 rx


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