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California

Tuesday, September 19th

...

3 Sets

10 Good Mornings

10 GHD Back Extensions

10 Hollow Rocks

For Time

30 GHD Sit-Ups

20 Hang Power Cleans (115/75#)

40 Burpee Box Overs

20 Hang Power Cleans

30 GHD Sit-Ups

One response to “California”

  1. Mike Westerman says:
    September 19, 2017 at 9:45 pm

    15:25 95lbs


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