Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

HARD

Saturday, October 7th

...

6 Minute EMOM

2 Hang Squat Cleans (Heavy)

30 - 20 - 10

Wall Ball Shots (20/14#)

Kettlebell Swings (55/35#)

Single Leg Toes to Bar

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design