16 Minutes, E2:00
Squat Clean
Front Squat
Split Jerk
*work to heavy complex
For Time
*with a partner
100 Overhead Walking Lunges (45/25#)
80 Ground to Overhead
60 GHD Sit-Ups
40 Deadlift (225/155#)
20 Box Overs
10 Wall Climbs
Contacts
- (918) 853-5602
- emily@crossfitblk.com
