Professional

Friday, October 13th

...

Muscle-Up Work

3 Minute AMRAP

Ground to Overhead (135/95#)

3:00 Rest

7 Minute AMRAP

5 Chest to Bar Pull-Ups

10 Single Arm Snatch

20 Double Unders

2 responses to “Professional”

  1. Johnny Walker says:
    October 13, 2017 at 10:38 am

    31 reps Rx (PR for Grace)
    4+5 rx

  2. Mike Westerman says:
    October 13, 2017 at 7:30 pm

    4 rounds with 30lbs kettle bells and 20 setups


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