15 Leg Lifts on GHD
10 Back Squats (45/35#)
10 Good Mornings
10 Burpees
15 Wall Ball Shots (20/14#)
20 Kettlebell Swings (55/35#)
3:00 Rest
3 Burpee Pull-Ups
10 Ground to Overhead (45/25#)
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Designed and coded by: Wheelus Design
