3 Sets
15 Leg Lifts on GHD
10 Back Squats (45/35#)
10 Good Mornings
7 Minute AMRAP
10 Burpees
15 Wall Ball Shots (20/14#)
20 Kettlebell Swings (55/35#)
3:00 Rest
5 Minute AMRAP
3 Burpee Pull-Ups
10 Ground to Overhead (45/25#)
Contacts
- (918) 853-5602
- emily@crossfitblk.com
