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Wrong Turn

Wednesday, October 18th

...

Overhead Squat Work

6 Minute EMOM

3 Deadlift

2 Hang Squat Cleans

1 Split Jerk

(70% of Clean and Jerk)

For Time

800M Run

1000M Row

100 Air Squats

2 responses to “Wrong Turn”

  1. Johnny Walker says:
    October 18, 2017 at 10:26 am

    6 min emom- 185#
    11:09 rx

  2. Mike Westerman says:
    October 18, 2017 at 5:31 pm

    13:12


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