Wrong Turn

Wednesday, October 18th


Overhead Squat Work

6 Minute EMOM

3 Deadlift

2 Hang Squat Cleans

1 Split Jerk

(70% of Clean and Jerk)

For Time

800M Run

1000M Row

100 Air Squats

2 responses to “Wrong Turn”

  1. Johnny Walker says:

    6 min emom- 185#
    11:09 rx

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