Home
About Us/Trainers
Nutrition
Barbell
Archive
Getting Started
Schedule
Pricing
Gallery
Contact
Contacts
(918) 853-5602
emily@crossfitblk.com
Facebook
Instagram
Email
[contact-form-7 id="116" title="Contact Form"]
11693 N Garnett Rd
Archive
All Posts
October 2024
September 2024
August 2024
July 2024
June 2024
May 2024
Jackie
Monday, October
23rd
Handstand Work
For Time
1000M Row
50 Thrusters (45/35#)
30 Pull-Ups
One response to “Jackie”
Mike Westerman
says:
October 23, 2017 at 8:07 pm
RX. 11:14
Designed
and coded
by:
Wheelus Design
RX. 11:14