Logan

Wednesday, October 25th

...

TABATA

Strict Pull-Ups

30 Minute AMRAP

*with a partner

400M Run

30 Box Jumps

30 Wall Ball Shots (20/14#)

One response to “Logan”

  1. Mike Westerman says:
    October 25, 2017 at 7:53 pm

    With Brian Heaton, 7 rounds plus 400 meter run plus 18 box jumps.


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