Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Shout

Tuesday, November 14th

...

5 Minute EMOM

5 Cleans

*touch-n-go, heavy, full cleans

21 - 18 - 15 - 12 - 9 - 6 - 3

Kettlebell Swings (55/35#)

Box Jumps

 

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