Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Spikes

Friday, November 17th

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For Time

600M Run

60 Goblet Squats (55/35#)

50 Push-Ups

40 Hang Power Clean (95/65#)

30 GHD Sit-Ups

20 Single Arm Snatch

 

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