Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Hours

Thursday, November 16th

...

10 Minute Handstand Work

Snatch Balance

5 Sets, 3 Reps

3 Rounds

5 Thrusters (115/75#)

10 Pull-Ups

15 Shoulder to Overhead

20 Wall Ball Shots

 

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