Helen

Monday, December 11th

...

Pistol Warm-Up

Bench Press

5 Sets, 5 Reps @ 70%

3 Rounds

400M Run

21 Kettlebell Swings (55/35#)

12 Pull-Ups

One response to “Helen”

  1. Mike Westerman says:
    December 11, 2017 at 8:09 pm

    14:05


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