0:00 - 10:00
Work to a Heavy 3 Rep Jerk
*from the floor
5:00 Rest
15:00 - 20:00
3 Minute Max
Burpee Box Over
20:00 - Finish
*complete in any order
5 Rope Climbs
10 Wall Climbs
20 Hang Power Cleans (135/95#)
Contacts
- (918) 853-5602
- emily@crossfitblk.com
