Excuse Me

Friday, December 29th

...

5 Minute Handstand Work

6 Minute EMOM

2 Cleans @ 70%

For Time

100 Walking Lunges

25 GHD Sit-Ups

75 Walking Lunges

20 GHD Sit-Ups

50 Walking Lunges

15 GHD Sit-Ups

25 Walking Lunges

10 GHD Sit-Ups

 

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