Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Start Your Engines

Tuesday, January 2nd

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Back Squat

6 Sets, 6 Reps @ 70%

 

21 - 15 - 9

Push-Ups

Burpees

4:00 Rest

21 - 15 - 9

HSPU

Pistols

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