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Grapes

Wednesday, January 10th

...

Accumulate 2:00

Handstand Hold

Arch Hold

Muscle Up Work

3 Minute AMRAP

Ground to Overhead (135/95#)

2:00 Rest

6 Minute AMRAP

10 Single Arm Snatch

8 Push-Ups

2:00 Rest

3  Minute AMRAP

Ground to Overhead (135/95#)

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