5 Sets, 4 Reps @ 80%
5 Sets, 2-5 Reps
500M Row
50 Sit-Ups
400M Row
40 Push-Ups
300M Row
30 Wall Ball Shots (20/14#)
200M Row
20 Pull-Ups
100M Row
10 Burpees
Comments are closed.
Designed and coded by: Wheelus Design
