Drive Out Darkness

Monday, January 15th

...

Back Squats

5 Sets, 4 Reps @ 80%

Strict Pull-Ups

5 Sets, 2-5 Reps

For Time

500M Row

50 Sit-Ups

400M Row

40 Push-Ups

300M Row

30 Wall Ball Shots (20/14#)

200M Row

20 Pull-Ups

100M Row

10 Burpees

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