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Loud

Tuesday, January 16th

...

Bench Press

6 Sets, 3 Reps @ 85%

8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict Press (95/65#)

:10 Handstand Hold

3 Rounds

50 Double Unders

50′ HS Walk (100′ Bear Crawl)

5 Power Cleans (155/105#)

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