Even: 8 Toes to Bar
Odd: 6 Thrusters (115/75#)
5:00 Rest
20 Deadlifts (183/135#)
30 Bar Facing Burpees
40 GHD Sit-Ups
50 Kettlebell Swings (55/35#)
Comments are closed.
Designed and coded by: Wheelus Design
