Contacts


Email

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HumpDay

Wednesday, January 17th

...

10 Minute EMOM

Even: 8 Toes to Bar

Odd: 6 Thrusters (115/75#)

5:00 Rest

For Time

20 Deadlifts (183/135#)

30 Bar Facing Burpees

40 GHD Sit-Ups

50 Kettlebell Swings (55/35#)

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