I Think

Thursday, January 18th

...

3 Sets

15 Push-Ups

15 Back Extensions

6 Minute EMOM

Hang Snatch + Overhead Squat

30 - 20 - 10

Hang Power Clean (95/65#)

Wall Ball Shots (20/14#)

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design