Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Posted

Tuesday, January 23rd

...

Bench Press

6 Sets, 6 Reps @ 65%

Back Squat

7 Sets, 3 Reps @ 85%

3 Rounds

3 Minute AMRAP

8 Toes to Bar

6 Ground to Overhead (115/75#)

2:00 Rest

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design