21 - 15 - 9
Burpees
Sit-Ups
For Time
*Teams of 3
100 Deadlift (135/95#)
100 Double Unders
80 Back Squats
80 Double Unders
60 Push-Ups
60 Double Unders
40 Shoulder to Overhead
40 Double Unders
20 Clusters
20 Double Unders
Contacts
- (918) 853-5602
- emily@crossfitblk.com
