Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Pat

Saturday, March 17th

...

3 Sets

10 Shoulder Taps (HS or Plank)

20 Hollow Rock

2 Rounds

10 Strict Press (95/65#)

10 Seal Rolls

10 Pull-Ups

10 Renegade Rows (35/25#)

10 V – Ups

10 Thrusters (95/65#)

 

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design