10 Shoulder Taps (HS or Plank)
20 Hollow Rock
10 Strict Press (95/65#)
10 Seal Rolls
10 Pull-Ups
10 Renegade Rows (35/25#)
10 V – Ups
10 Thrusters (95/65#)
Comments are closed.
Designed and coded by: Wheelus Design
