TK

Monday, March 19th

...

Front Squat

3 Sets, 10 Reps @ 70%

Back Extension (30/20#)

3 Sets, 10 Reps

20 Minute AMRAP

8 Strict Pull-Ups

8 Box Jumps (30/24#)

12 Kettlebell Swings (70/55#)

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