BLK Coffee

Thursday, May 3rd

...

Muscle-Up Work

For Time (30 Minute Cap)

*with a partner, one works at a time

*partners must switch every minute on the minute

200 Double Unders

40 Calorie Row

40 Sit-Ups (20/14)

40 Wall Balls (20/14)

40 Box Jumps

40 Push Press (115/75)

40 Pull-Ups

40 Calorie Row

400 Singles Unders

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