Muscle-Up Work
For Time (30 Minute Cap)
*with a partner, one works at a time
*partners must switch every minute on the minute
200 Double Unders
40 Calorie Row
40 Sit-Ups (20/14)
40 Wall Balls (20/14)
40 Box Jumps
40 Push Press (115/75)
40 Pull-Ups
40 Calorie Row
400 Singles Unders
