BLK Coffee

Thursday, May 3rd


Muscle-Up Work

For Time (30 Minute Cap)

*with a partner, one works at a time

*partners must switch every minute on the minute

200 Double Unders

40 Calorie Row

40 Sit-Ups (20/14)

40 Wall Balls (20/14)

40 Box Jumps

40 Push Press (115/75)

40 Pull-Ups

40 Calorie Row

400 Singles Unders

Comments are closed.

Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design