Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Office Work

Friday, May 4th

...

6 Minute EMOM

2 Hang Power Cleans

6 Minute EMOM

5 Pull-Ups

7 Push-Ups

 

12 Minute AMRAP

10 Calorie Row

15 Deadlift (185/135#)

30 OH Walking Lunge (45/25#)

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