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Helen

Monday, May 14th

...

20 Minutes to Find 1RM Front Squat

3 Rounds

400M Run

21 Kettlebell Swings (55/35#)

12 Pull-Ups

 

One response to “Helen”

  1. Mike Westerman says:
    May 14, 2018 at 9:12 pm

    After 3 weeks off, I got a new front squat pr. 225lbs!!


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