Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Uber

Friday, August 24th

...

Bench Press

5 Sets, 3 Reps @ 85%

3 Rounds

:50 Max, :10 Rest

Devil Press

Kettlebell Deadlift (70/55#)

Thrusters (95/65#)

GHD Sit-Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design