Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Elvin

Tuesday, December 11th

...

3 Sets

4  Wall Climbs

20 V-Ups

4 Pull-Up Negatives

4 Rounds

With a 3 Minute Running Clock:

10 Burpees

10 Pull-Ups

AMRAP Power Clean (155/105#)

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design