A and E

Wednesday, January 30th

...

15 Minutes to work to a Heavy Complex

3 Deadlift + 1 Hang Power Clean + 1 Hang Clean

For Time

*with a partner

74 Double Unders

45 Wall Ball Shots (20/14#)

36 Pistols

45 Hang Power Cleans (95/65#)

36 Toes to Bar

45 Single Arm Snatch

36 Burpees

45 Pull-Ups

36 OHS (95/65#)

83 Double Unders

 

 

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