2 Push Press + 1 Push Jerk + 1 Split Jerk
0:00 – 15 Kettlebell Swings (55/35#)
1:00 – 7 Thrusters (115/75#)
2:00 – :40 Double Unders
3:00 – 2 Deadlift (85%)
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Designed and coded by: Wheelus Design
