5 Kips
5 Transitions
20 Hollow Rocks
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (55/35#)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35#)
50 Back Extensions
50 Wall Ball Shots (20/14#)
50 Burpees
50 Double Unders
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Designed and coded by: Wheelus Design
