Planning

Saturday, December 21st

...

15 Minutes to Get Heavy

1 Push Press + 3 Push Jerk

22 Minute AMRAP

50 Double Unders

25 Burpee Box Overs

50 Sit-Ups

25 Hang Power Cleans (95/65#)

50 Walking Lunges

25 Back Squats (95/65#)

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design