HANDSTAND WORK
Get upside down! Find a soft spot to work your walk or a wall for hspu. Show us your work!
Pistol Work
10 minutes to smoke your legs! Examples…
10-9-8…2-1
Pistols
Jump Squats
6 Minute AMRAP
5 Jump Squats
10 Lateral Lunges
30 – 20 – 10
Thrusters (whatever weight you have!)
Walking Lunges
50 Rolling Pistols
50 Weighted Box Steps
50 - 40 - 30 - 20 - 10
Double Unders
Sit-Ups
