14 Minute EMOM
Even – :30 Double Unders
Odd – 1 Power Clean + 1 Hang Squat Clean (70%)
*No Equipment*
Pick up and squat something heavy!
14 Minute AMRAP
200M Run
10 KB Squat Cleans (7o/55#)
10 Toes to Bar
10 Russian Kettlebell Swings
*No Equipment*
200M Run
10 Odd Object Squat Cleans
20 Flutter Kicks
20 Good Mornings
