3 Sets
20 Single Leg V-Ups
10 Bent Row
10 Bench Press (60%)
*No Equipment*
20 Single Leg V-Ups
10 Odd Object Bent Row
10 Clapping Push-Ups
16 Minute AMRAP
10 Lungesters (Right Lunge, Left Lunge, Thruster) (45/35#)
10 HSPU
30 Sit-Ups
*No Equipment*
10 Odd Object or no weight Lungesters
10 HSPU
30 Sit-Ups
