0:00 – 10:00
8 Minute AMRAP
100M Run
25′ Handstand Walk
10:00 – 15:00
3 Minute Max
Burpees
15:00 – 25:00
2 Rounds
10 Box Jumps (30/24″)
20 GHD Sit-Ups
10 Hang Power Cleans (155/105#)
20 Push-Ups
25:00 – 35:00
Work to a Heavy Double Hang Power Clean
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Designed and coded by: Wheelus Design
