3 Wall Climbs
6 Renegade Rows
:30 Hollow Hold
21 – 15 -9
Shoulder to OH (95/65#)
Pull-Ups
15 – 12 – 9
Power Cleans
Toes to Bar
Pistols
12 – 9 – 6
Thrusters
Ring Dips
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Designed and coded by: Wheelus Design
