3 x 100M, 1:00 Rest
400M, 1:00 Rest
2 x 200M, 1:00 Rest
600M
10 Atomic Sit-Ups
20 Thrusters (135/95#)
30 Ring Dips
40 Push-Ups
50 OH Walking Lunges (45/25#)
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Designed and coded by: Wheelus Design
